I use steak just prefer it to mince about 500grams cubed
1 Tbs sunflower oil use whatever you prefer
lightly brown the meat and add 2 tsp of chilli powder less or more depending on amount of veg to add
1 heaped tsp ground cumin
cook off for a bit
add 11/2 large tin crushed tomatoes
1 good tsp salt
1-2 tsp sugar this all depends on your tomatoes acidity work to taste
200g sun dried tomatoes if you have them
1 tin red kidney beans
1 zuchini diced
big handful mushrooms diced
1 carrot diced
1 red capsicum diced
1 small red chilli if you have it deseeded
2 Tbs tomato paste
cook down for 1 hourish always taste before serving balance the acidity and salt
serve with sour cream and rice
Yum, a bit of cumin in a chilli makes all the difference. Nice to see your sketchbook, sweet drawings. I keep thinking I should put one of my scrawls on. I don't draw enough so after seeing everybody else's sketching, I've been forcing myself to go out(weather permitting) onto the bench in my little workshop garden with a cup of tea, for ten minutes drawing every morning, it's so impotant isn't it? Have a funky weekend
ReplyDeleteyep........that's the short answer......
ReplyDeleteIt's a good answer too
ReplyDelete