I use steak just prefer it to mince about 500grams cubed
1 Tbs sunflower oil use whatever you prefer
lightly brown the meat and add 2 tsp of chilli powder less or more depending on amount of veg to add
1 heaped tsp ground cumin
cook off for a bit
add 11/2 large tin crushed tomatoes
1 good tsp salt
1-2 tsp sugar this all depends on your tomatoes acidity work to taste
200g sun dried tomatoes if you have them
1 tin red kidney beans
1 zuchini diced
big handful mushrooms diced
1 carrot diced
1 red capsicum diced
1 small red chilli if you have it deseeded
2 Tbs tomato paste
cook down for 1 hourish always taste before serving balance the acidity and salt
serve with sour cream and rice